Subscribe to The Spin!

Stay up-to-date on the latest news and trends in the influencer marketing space with our bi-weekly newsletter, The Spin.

Mar 29 Six Inspiring Female Health Influencers to Follow Today

Want to be inspired when scrolling on Instagram? It’s time to inject some serious female empowerment into your feed this Women’s History Month. 
Blog Featured Photo (9)-3

In honor of Women’s History Month, the Carusele Social Media team put together a short listing recognizing some of the amazing female influencers who focus on health by using their voice on social media. While this list could be limitless, here are six inspiring women you should follow right now. 


Lindsey Simon Gurk: @lindseygurk 


Lindsey is known as the creator of the  “Get Your Pink Swag Back” line created in an effort to help encourage and inspire women. These pieces are designed around the fact that flamingos can actually lose their pink coloring while raising their children because so much of their food and energy goes to their young. Her work is a powerful reminder to women that, although motherhood can be incredibly challenging, the love and strength of the female spirit will never fade.  

Now, if that's not girl power over there! #Getyourpinkswagback.


Liesel Teen BSN, RN: @mommy.labornurse 

Liesel is a Labor and Delivery Nurse who educates women about their bodies before, during, and after pregnancy empowering women to go into motherhood with knowledge and a voice.  

With her publication in major magazines such as Parents and Fit Pregnancy Magazine, Liesel proves that with the right education and resources, women can feel empowered throughout all stages of their pregnancy journey.  

Liesel’s goal is to create a safe community for expecting moms to express their thoughts, worries and joys of simply being a mother. As a mother and a nurse herself, she can provide an approachable and comfortable environment that truly resonates with many expecting moms.   

In her blog, she shares how to handle labor and delivery, tips for a successful breastfeeding relationship, mom life hacks, and so much more. And truly, it makes it more bearable to think about the journey ahead for these moms.  


Andrea Allen: @deliciouslyfitnhealthy 


Andrea helps mothers feel strong in their unique bodies, balance their nutrition to reach their goals, and heal their Diastasis Recti. Andrea is truly a beacon of hope and light when it comes to motherhood. Andrea has a huge following on Instagram, Facebook, and YouTube, where she shares honest stories about herself, empowering exercises in the comfort of your home as well as tips on how to stay fit while being a mommy.  

Andrea’s mission is to help mothers move away from the mom-bod stigma and supports women in embracing their strength and being proud of what their bodies can do. Her programs are designed to provide holistic support that covers nutrition and exercise while also addressing lifestyle factors such as stress management and time management. 

Andrea is a shining example that it is possible to stay fit and healthy, even with the demands of motherhood. Check out more about her Deliciously Fit ‘N Healthy programs through her website. 


Dr. Nneamaka Nwubah:@dr_amakamd 

@dr_amakamd Tips Tuesday - garments 101 - this is a stage 1 garment I use after body contouring - including tummy tucks and liposuction. #boardcertifiedplasticsurgeon #plasticsurgeryeducation #nashvilleplasticsurgery #nashvilleplasticsurgeon ♬ original sound - Dr. Amaka


Another wonder woman is this Board-Certified Plastic Surgeon. Dr. Amaka is a mom and Plastic Surgeon who just recently started her own practice — she shows moms and women that they can do amazing things and achieve amazing things and still make time for their families and health.

Dr. Amaka strives to help her patients reclaim their beauty, power, confidence, and self-love through her services, such as breast augmentation or tummy tucks surgeries. She also provides skincare tips and tricks on her TikTok account and often lives streams herself answering questions about plastic surgery.  

But mostly, apart from surgery content, Dr. Amaka also shares her personal life experiences, which allows her audience to relate and build a strong connection with her. Dr. Amaka is an inspiring influence out there, showing us that anything is possible — all it takes is dedication, courage, and hard work!  


Emily Vondy: @thevondyfam 

@thevondyfam I'm actually obsessed with the way his mind works 😂 it's my middle child. He's hilarious. #kidsbelike #breastfeedingtok #parentinghumor ♬ original sound - Emily Vondy


One thing that Emily (@thevondyfam) is good at is bringing encouraging and comedic content to women and moms as she shares life and her family. Emily is a mom of three, an entrepreneur, and a social media influencer. She runs the blog The Vondy Fam, where she talks about being a mother to three boys, working on her business, and growing her social media content — which is now at 2M followers, by the way. 

Emily gives us that reminder that sometimes it's ok to be goofy and silly. She reminds women to enjoy motherhood and enjoy the time they have with the kids while their still young — something that is sometimes overlooked in the hustle and bustle of life. Her honest stories, videos, and posts give us a true perspective on how life as a mom can look, and how awesome it always can be. 

Truly, Emily has warmed up our hearts with her funny and relatable videos. 


Rosa Picosa: @rosapicosa 

@rosapicosa Credit to @danitaplatt for describing this profession as "effort-FULL", it's been echoing in my mind ever since she shared it ❤️ #sahm #momtok #domesticengineer #eveningroutine #eveningshutdown #motherhood #latinamom #domestic #closingshift ♬ original sound - Rosa Picosa at Home 💕


Rosa is an inspiration for many of us out here — she's a cancer survivor and mom of two who shares her tips, tricks and secrets to living clean on a schedule. Rosa’s mission is to help other women create a healthy lifestyle that works with their busy schedules while helping them build confidence, energy, and balance in their lives. 

Rosa is an advocate for health and wellness, nutrition and fitness. She provides mentoring services to help moms with their journey on food, fitness, and mindset — her programs are designed with busy moms in mind through the Picosa Method. 

Rosa is a great example to follow if you’re looking for helpful tips on how to stay fit and struggle with healthy meal ideas. She shares her journey and experience of going through cancer, which makes her an even more inspiring woman. Follow her account and join her mission of living clean 


These six inspiring women are just a small slice of the female influencers focusing on health out there. As we wrap up Women’s Month, remember that your voice is powerful, and you can make an impact no matter how small. So go ahead and follow these amazing women for some serious girl power inspiration! 

With their strength, courage, and determination, these women have proved that anything is possible with hard work and dedication. So, let’s give a big round of applause to these remarkable ladies who are breaking the boundaries, paving the way for other women to follow in their footsteps. Let's get inspired together! 

Happy Women’s Month! 💪🏽❤️🌸✨. 


Contact Us